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Learn about the food you eat

What we eat defines a key part of our wellbeing and eating a heathy balanced diet is a major part of that. We have a huge range of ingredients to choose from in supermarkets and markets up and down the country. Learn more about the foods you eat by clicking on one of the the listed ingredients below.


Cereals

  • Corn
  • Oats
  • Rice
  • Wheat

Dairy

  • Butter
  • Cream
  • Creme Fraiche
  • Eggs
  • Hard Cheese
  • Milk
  • Natural Yoghurt
  • Ricotta Cheese
  • Soft Cheese

Fish

  • Anchovies
  • Brown Trout
  • Herring
  • Kippers
  • Mackerel
  • Pilchards
  • Salmon
  • Sardines
  • Tuna

Herbs

  • Basil
  • Chives
  • Coriander
  • Dill
  • Mint
  • Thyme

Nuts

  • Almonds
  • Brazil Nuts
  • Cashew Nuts
  • Chestnuts
  • Coconuts
  • Hazelnuts
  • Peanuts
  • Pecan Nuts
  • Pistachio Nuts
  • Walnuts

Seeds

  • Anise Seeds
  • Celery Seeds
  • Dill Seeds
  • Flax Seeds
  • Melon Seeds
  • Psyllium Seeds
  • Pumpkin Seeds
  • Sesame Seeds
  • Sunflower Seeds

Spices

  • Allspice
  • Caraway
  • Cardamom
  • Chillies & Peppers
  • Cinnamon
  • Cloves
  • Cumin
  • Fennel Seeds
  • Ginger
  • Nutmeg
  • Paprika
  • Turmeric

Super Fruits

  • Apples
  • Apricots
  • Bananas
  • Berries
  • Citrus Fruits
  • Figs
  • Grapes
  • Mangos
  • Papayas
  • Pears
  • Pineapples
  • Prunes
  • Tomatoes

Super Veg

  • Asparagus
  • Avocados
  • Beetroot
  • Carrots
  • Celery
  • Crucuferous Vegetables
  • Fennel
  • Garlic
  • Globe Artichoke
  • Mushrooms
  • Onion
  • Pulses
  • Root Vegetables
  • Sea Vegetables
  • Soya Beans & Tofu
  • Sprouting Vegetables
  • Squashes & Pumpkins

What am I?

Learning square

This is one of the oldest spices, it comes from the inner bark of an evergreen tree of the laurel family. What am I?

Learn more

Other food you may like

Cabbage

Cabbage

A vegetable which has several guises, you can enjoy it as spring, red, savoy, flower or head cabbage

Learn more

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550 Thames Valley Park,
Reading,
Berkshire,
RG6 1PT

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