Citrus fruits

Citrus Fruits

Citrus shrubs or trees grow best in sub-tropical, Mediterranean-type climates. Citrus fruits are well known for being high in vitamin C, which is essential for good health. Scientists have discovered that they are also packed with a wide variety of super nutrients and different kinds of dietary fibre.

High intakes of citrus fruit may reduce risk of cataracts and help our skin to protect itself from sun damage from the inside out.

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